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Arrive & Thrive

Arrive & Thrive is a journal dedicated to developing the crucial ingredients for your wellbeing. It will guide you to discover how truly extraordinary you are.

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What's inside the journal?

How different would it be if your teenager could handle the tough stuff with confidence and positivity?

Y'know, with the calm strength they can't fake because it comes from a solid belief in how remarkable and capable they are.

Seriously.

Have you thought about it before? 

The Arrive & Thrive Journal
features stories of young women

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Nicki Huber-Smith
Trapeze Artist and Environmental Scientist
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Meredith Gaston
Illustrator, Wellness Author and Coach
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Lisa Single
Pilot
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Astra Sharma
Professional Tennis
Player
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"I absolutely love this journal, the patterns and activities are so beautiful, and it’s given me such a confidence boost. I have to force myself to put it down!"
Ava Ross, 16
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Join our community!

Be part of a community that empowers teenage girls to sustain resilience, cultivate self-love, and maintain a healthy mindset.

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A message to you.

Being a teen can be hard, with the stresses of school, family, and work feeling like a juggling act sometimes.

And as parents it can be hard to watch your child go through this stage of life while not being sure how to guide them to navigate the different problems that pop up.

That’s why I created the Arrive and Thrive Journal, but we’ve also taken it a step further. ​It also helps you as parents develop the skills you need to support them better.

Sound like something you and your teens need?

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Arrive & Thrive

Arrive & Thrive will guide your teen to discover how truly extraordinary they are.

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