We're trained to think, plan, analyse, and rationalise, but often at the cost of something far more precious: our connection to the rest of ourselves.

We all have routines. We get out of bed on the same side, brush our teeth with the same hand, and make our coffee without really thinking. These routines help us move efficiently through life, but they can also lull us into autopilot.

Beneath the surface of daily life lives a deeper truth, one that whispers, not shouts.  Your spiritual self is not something to earn or...