It’s in our work, our wellness routines, even in the way we approach personal growth. But there’s a hidden cost to this constant pushing and striving.

Travelling invites us into the unknown — new landscapes, new rhythms, new challenges. But perhaps more powerfully, it reveals the lens through which we meet life itself.

Stress has become one of the most commonly misunderstood aspects of our experience. We’re often told to avoid it, eliminate it, or simply...