As we reach the midpoint of the year, it’s tempting to keep charging ahead. To stay busy, keep ticking boxes, and push through the...

Sometimes, the most courageous thing you can do isn’t to keep pushing forward, it’s to pause long enough to remember who you were before the world told you who you needed to be.

It’s in our work, our wellness routines, even in the way we approach personal growth. But there’s a hidden cost to this constant pushing and striving.