There are many different types of meditation taught both in the East and the West, which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, Deidre teaches an Effortless Meditation technique, which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).

While meditation is a fantastic reactive solution when you are feeling stressed, it is even more powerful as a preventative strategy from getting stressed in the first place. And the benefits go way beyond stress reduction – from increased longevity to improved sleep and enhanced productivity to boosted immunity.
 

• Deeper, More Efficient Sleep

• Increased Energy & Productivity

• Reduced Stress, Anxiety & Overwhelm

• Improved Immunity

• Better Focus, Attention & Creativity

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WE DON'T MEDITATE TO GET BETTER AT MEDITATION...

WE MEDITATE TO GET BETTER AT LIFE!