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Unlock the Power of Effortless Meditation

Let go of preconceived notions and open yourself to the possibility of effortlessly integrating meditation into your daily life. If you've ever been held back by thoughts like:

  • The aim of meditation is to think of nothing

  • You have to meditate for months to feel the benefit

  • Meditation is just for people who feel stressed

  • Meditation is super hard

  • Your mind is too active to be good at meditation

  • Meditation is just for yogis


Then, it's time to rethink everything you know about meditation.

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Begin your journey towards Effortless Meditation Mastery

Effortless Meditation is for everyone, regardless of experience level. 

 

Learn more about the course here.

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Join Deidre on this transformative journey and unlock the power of effortless living. Enrol here!

The Truth About Effortless Meditation

There are many different types of meditation taught both in the East and the West, which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, Deidre teaches an Effortless Meditation technique, which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).

While meditation is a fantastic reactive solution when you are feeling stressed, it is even more powerful as a preventative strategy from getting stressed in the first place. And the benefits go way beyond stress reduction – from increased longevity to improved sleep and enhanced productivity to boosted immunity.

 

  • Deeper, More Efficient Sleep

  • Increased Energy & Productivity

  • Reduced Stress, Anxiety & Overwhelm

  • Improved Immunity

  • Better Focus, Attention & Creativity

WE DON'T MEDITATE TO GET BETTER AT MEDITATION...

WE MEDITATE TO GET BETTER AT LIFE!

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Deidre's Meditation Journey

Deidre has dedicated herself to becoming highly qualified in various holistic practices. She trained as a meditation teacher in both guided and self-directed Effortless Meditation, earning certifications in each specialisation. Deidre is also a certified meditation coach, providing guidance and support to individuals on their meditation journey.


Additionally, she is a Level 1 Reiki practitioner, an Emotional Freedom Technique (EFT) Practitioner, and holds certifications in Mental Health First Aid and Matrix Therapies coaching. Furthermore, she is a Transformation Coach and holds numerous other coaching qualifications. 


With her extensive training and expertise, Deidre is committed to guiding others on their journey to holistic wellness, inner peace and embracing their extraordinary, as she believes that everyone has the potential to unlock their unique gifts and lead a fulfilling life. Ultimately, her mission is to inspire a world of humans tapped into their gifts and creative potential, living with more Wellness + Joy + Fulfilment + Love + Prosperity + Unity.

During the Unlock The Power of Effortless Meditation Course, we explore...

The Practice of Effortless Meditation

Become 100% competent and confident in the Effortless Technique of Meditation, which you will fall head over heals in love with and can’t wait to practice every day.

The Science of Effortless Meditation

Learn what and how the neurological effects of Effortless Meditation take place on the brain and body.

The Inner Mechanics of Effortless Meditation

Understand the inner mechanics of Effortless Meditation and how it initiates deep psychological changes in our mind and consciousness.

The Socially-Emotionally Conditioned Mindset

Discover how you got to think, feel and act the way you do; How your socially-emotionally conditioned mindset was formed.


Your Stress Blueprint

Cultivate awareness about the predictable mechanism of your internal reactionary patterns and learn effective methods of intervention.

Higher Adult Development Levels

Uncover the key characteristics of the higher adult developmental levels and how it looks when humans attain their fullest potential.

Join Deidre on this transformative journey and unlock the power of effortless living. Enrol here!

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Effortless Meditation is for everyone, regardless of experience level. 

Begin your journey towards Effortless Meditation Mastery. Get the FREE handout and learn more about the course.

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